Exo

Public releaseGarmin sleep telemetry

EXO-001 / Nightly recovery record

Sleep telemetry ledger

A public, deliberately narrow record of nightly Garmin sleep stats. Raw credentials, device tokens, and unpublished health records stay outside the client.

The sync publishes only fields in the public schema. Missing or redacted nights stay marked as pending instead of being guessed.

Nights published

310

public rows

Average score

Garmin score

Average duration

6h 47m

asleep time

Latest entry

May 14, 2026

sync status

Daily ledger

Date	Score	Duration	Deep	REM	Light	Awake	RHR	HRV	Status
May 15, 2026	pending	pending	pending	pending	pending	pending	pending	pending	pending
May 14, 2026	78	7h 30m	2h 06m	1h 11m	4h 13m	0h 30m	64 bpm	33 ms	published
May 13, 2026	66	5h 40m	0h 59m	0h 28m	4h 13m	0h 09m	64 bpm	38 ms	published
May 12, 2026	84	8h 02m	1h 21m	0h 57m	5h 45m	0h 11m	62 bpm	40 ms	published
May 11, 2026	17	2h 08m	1h 02m	0h 00m	1h 06m	0h 01m	69 bpm	30 ms	published
May 10, 2026	93	9h 59m	1h 58m	2h 24m	5h 37m	0h 04m	61 bpm	38 ms	published
May 9, 2026	40	4h 17m	0h 31m	0h 29m	3h 17m	0h 00m	68 bpm	29 ms	published
May 8, 2026	43	3h 36m	0h 57m	0h 44m	1h 55m	0h 02m	62 bpm	34 ms	published
May 7, 2026	64	5h 27m	0h 57m	0h 39m	3h 51m	0h 10m	69 bpm	29 ms	published
May 6, 2026	54	6h 11m	1h 54m	0h 52m	3h 25m	0h 17m	67 bpm	28 ms	published
May 5, 2026	61	5h 23m	1h 29m	0h 45m	3h 09m	0h 05m	64 bpm	36 ms	published
May 4, 2026	70	6h 54m	0h 43m	0h 46m	5h 25m	0h 17m	61 bpm	36 ms	published
May 3, 2026	72	7h 58m	1h 05m	0h 44m	6h 09m	0h 36m	63 bpm	35 ms	published
May 2, 2026	38	3h 21m	0h 49m	0h 10m	2h 22m	0h 01m	68 bpm	25 ms	published
May 1, 2026	16	1h 27m	0h 29m	0h 24m	0h 34m	0h 03m	67 bpm	36 ms	published
Apr 30, 2026	78	6h 50m	1h 06m	1h 02m	4h 42m	0h 13m	60 bpm	43 ms	published
Apr 29, 2026	71	6h 43m	1h 31m	0h 34m	4h 38m	0h 23m	62 bpm	37 ms	published
Apr 28, 2026	73	9h 01m	1h 16m	1h 45m	6h 00m	0h 53m	63 bpm	30 ms	published
Apr 27, 2026	pending	pending	pending	pending	pending	pending	pending	pending	pending
Apr 26, 2026	65	9h 03m	2h 01m	1h 15m	5h 48m	0h 54m	66 bpm	28 ms	published
Apr 25, 2026	68	5h 45m	1h 20m	0h 50m	3h 35m	0h 17m	64 bpm	31 ms	published
Apr 24, 2026	60	5h 30m	1h 37m	0h 19m	3h 34m	0h 16m	65 bpm	33 ms	published
Apr 23, 2026	69	5h 46m	0h 49m	0h 50m	4h 07m	0h 05m	66 bpm	33 ms	published
Apr 22, 2026	66	5h 21m	1h 16m	0h 45m	3h 20m	0h 05m	65 bpm	pending	published
Apr 21, 2026	76	7h 24m	1h 13m	0h 55m	5h 16m	0h 22m	65 bpm	29 ms	published
Apr 20, 2026	73	6h 26m	1h 12m	1h 14m	4h 00m	0h 21m	63 bpm	33 ms	published
Apr 19, 2026	81	7h 33m	0h 57m	1h 36m	5h 00m	0h 23m	62 bpm	37 ms	published
Apr 18, 2026	79	6h 43m	1h 48m	1h 01m	3h 54m	0h 04m	62 bpm	38 ms	published
Apr 17, 2026	47	4h 05m	1h 18m	0h 13m	2h 34m	0h 25m	64 bpm	32 ms	published
Apr 16, 2026	72	6h 25m	1h 37m	0h 47m	4h 01m	0h 18m	63 bpm	33 ms	published
Apr 15, 2026	70	5h 34m	1h 18m	0h 42m	3h 34m	0h 10m	55 bpm	46 ms	published
Apr 14, 2026	82	7h 53m	1h 17m	1h 22m	5h 14m	0h 18m	59 bpm	42 ms	published
Apr 13, 2026	76	7h 35m	1h 00m	0h 47m	5h 48m	0h 18m	61 bpm	34 ms	published
Apr 12, 2026	72	6h 54m	1h 16m	0h 35m	5h 03m	0h 12m	63 bpm	36 ms	published
Apr 11, 2026	73	6h 06m	1h 10m	1h 00m	3h 56m	0h 23m	61 bpm	42 ms	published
Apr 10, 2026	80	7h 42m	1h 32m	1h 12m	4h 58m	0h 28m	59 bpm	36 ms	published
Apr 9, 2026	67	6h 08m	1h 43m	1h 02m	3h 23m	0h 52m	64 bpm	32 ms	published
Apr 8, 2026	70	5h 49m	1h 14m	1h 08m	3h 27m	0h 17m	63 bpm	33 ms	published
Apr 7, 2026	77	6h 28m	1h 03m	1h 00m	4h 25m	0h 08m	57 bpm	41 ms	published
Apr 6, 2026	76	6h 42m	1h 48m	0h 57m	3h 57m	0h 21m	64 bpm	32 ms	published
Apr 5, 2026	69	5h 43m	1h 56m	0h 58m	2h 49m	0h 10m	63 bpm	32 ms	published
Apr 4, 2026	81	8h 41m	1h 11m	1h 18m	6h 12m	0h 45m	58 bpm	39 ms	published
Apr 3, 2026	73	6h 34m	0h 47m	1h 07m	4h 40m	0h 16m	64 bpm	30 ms	published
Apr 2, 2026	74	7h 17m	1h 10m	1h 11m	4h 56m	0h 39m	61 bpm	33 ms	published
Apr 1, 2026	60	6h 20m	1h 55m	0h 30m	3h 55m	0h 58m	63 bpm	32 ms	published
Mar 31, 2026	81	7h 03m	1h 16m	1h 32m	4h 15m	0h 09m	61 bpm	36 ms	published
Mar 30, 2026	69	5h 35m	0h 53m	1h 02m	3h 40m	0h 06m	59 bpm	36 ms	published
Mar 29, 2026	56	5h 56m	1h 21m	0h 24m	4h 11m	0h 52m	52 bpm	28 ms	published
Mar 28, 2026	81	8h 25m	1h 53m	2h 22m	4h 10m	0h 47m	62 bpm	32 ms	published
Mar 27, 2026	46	3h 32m	0h 46m	0h 31m	2h 15m	0h 01m	63 bpm	38 ms	published
Mar 26, 2026	54	5h 05m	1h 34m	0h 07m	3h 24m	0h 13m	59 bpm	36 ms	published
Mar 25, 2026	76	6h 12m	1h 45m	1h 15m	3h 12m	0h 13m	60 bpm	36 ms	published
Mar 24, 2026	70	5h 55m	1h 01m	0h 43m	4h 11m	0h 14m	60 bpm	37 ms	published
Mar 23, 2026	75	6h 23m	1h 31m	0h 58m	3h 54m	0h 07m	62 bpm	34 ms	published
Mar 22, 2026	84	8h 04m	1h 35m	1h 15m	5h 14m	0h 16m	62 bpm	33 ms	published
Mar 21, 2026	69	5h 54m	0h 32m	0h 42m	4h 40m	0h 01m	61 bpm	35 ms	published
Mar 20, 2026	88	7h 31m	1h 19m	1h 57m	4h 15m	0h 06m	62 bpm	39 ms	published
Mar 19, 2026	68	6h 24m	1h 29m	0h 58m	3h 57m	0h 28m	66 bpm	31 ms	published
Mar 18, 2026	72	6h 35m	1h 41m	1h 04m	3h 50m	0h 36m	62 bpm	28 ms	published
Mar 17, 2026	57	5h 03m	1h 34m	0h 33m	2h 56m	0h 12m	61 bpm	37 ms	published
Mar 16, 2026	82	7h 48m	1h 20m	1h 21m	5h 07m	0h 18m	62 bpm	35 ms	published
Mar 15, 2026	80	8h 48m	1h 46m	1h 27m	5h 35m	0h 30m	60 bpm	37 ms	published
Mar 14, 2026	75	7h 13m	1h 34m	1h 17m	4h 22m	0h 20m	63 bpm	28 ms	published
Mar 13, 2026	66	5h 47m	0h 44m	0h 34m	4h 30m	0h 21m	65 bpm	34 ms	published
Mar 12, 2026	71	6h 24m	1h 07m	0h 59m	4h 18m	0h 36m	62 bpm	35 ms	published
Mar 11, 2026	63	5h 40m	1h 53m	0h 20m	3h 27m	0h 10m	59 bpm	43 ms	published
Mar 10, 2026	77	7h 05m	1h 01m	0h 42m	5h 22m	0h 09m	58 bpm	45 ms	published
Mar 9, 2026	79	8h 10m	1h 42m	1h 27m	5h 01m	0h 10m	61 bpm	33 ms	published
Mar 8, 2026	75	7h 12m	1h 23m	1h 15m	4h 34m	0h 17m	65 bpm	29 ms	published
Mar 7, 2026	84	8h 13m	1h 09m	1h 33m	5h 31m	0h 03m	60 bpm	39 ms	published
Mar 6, 2026	76	6h 52m	1h 26m	1h 00m	4h 26m	0h 15m	63 bpm	35 ms	published
Mar 5, 2026	81	7h 47m	1h 08m	2h 23m	4h 16m	0h 26m	62 bpm	33 ms	published
Mar 4, 2026	72	6h 52m	1h 02m	1h 26m	4h 24m	0h 43m	61 bpm	35 ms	published
Mar 3, 2026	82	7h 53m	1h 25m	0h 56m	5h 32m	0h 08m	62 bpm	36 ms	published
Mar 2, 2026	76	7h 07m	1h 32m	0h 58m	4h 37m	0h 12m	63 bpm	32 ms	published
Mar 1, 2026	82	8h 02m	1h 34m	0h 54m	5h 34m	0h 09m	63 bpm	36 ms	published
Feb 28, 2026	71	7h 02m	1h 35m	1h 01m	4h 26m	0h 04m	66 bpm	28 ms	published
Feb 27, 2026	71	6h 12m	1h 27m	0h 45m	4h 00m	0h 17m	64 bpm	32 ms	published
Feb 26, 2026	pending	pending	pending	pending	pending	pending	pending	pending	pending
Feb 25, 2026	pending	pending	pending	pending	pending	pending	pending	pending	pending
Feb 24, 2026	70	6h 33m	1h 20m	1h 29m	3h 44m	0h 08m	62 bpm	33 ms	published
Feb 23, 2026	86	8h 07m	1h 05m	2h 06m	4h 56m	0h 09m	62 bpm	36 ms	published
Feb 22, 2026	40	3h 10m	1h 02m	0h 19m	1h 49m	0h 00m	62 bpm	34 ms	published
Feb 21, 2026	70	7h 43m	1h 16m	0h 36m	5h 51m	0h 42m	61 bpm	35 ms	published
Feb 20, 2026	81	7h 24m	1h 10m	1h 03m	5h 11m	0h 07m	60 bpm	40 ms	published
Feb 19, 2026	57	5h 52m	0h 38m	0h 17m	4h 57m	0h 27m	59 bpm	31 ms	published
Feb 18, 2026	75	6h 21m	0h 56m	0h 55m	4h 30m	0h 02m	58 bpm	43 ms	published
Feb 17, 2026	89	7h 22m	1h 35m	1h 43m	4h 04m	0h 16m	54 bpm	46 ms	published
Feb 16, 2026	77	9h 55m	1h 07m	1h 45m	7h 03m	0h 44m	59 bpm	38 ms	published
Feb 15, 2026	67	5h 39m	1h 16m	0h 37m	3h 46m	0h 05m	61 bpm	34 ms	published
Feb 14, 2026	73	5h 45m	1h 28m	1h 26m	2h 51m	0h 24m	58 bpm	42 ms	published
Feb 13, 2026	50	5h 26m	1h 10m	0h 20m	3h 56m	0h 22m	63 bpm	35 ms	published
Feb 12, 2026	73	5h 58m	0h 58m	0h 53m	4h 07m	0h 14m	57 bpm	45 ms	published
Feb 11, 2026	66	5h 28m	0h 34m	0h 54m	4h 00m	0h 03m	62 bpm	35 ms	published
Feb 10, 2026	85	7h 54m	1h 49m	1h 02m	5h 03m	0h 12m	60 bpm	43 ms	published
Feb 9, 2026	80	6h 42m	1h 27m	1h 03m	4h 12m	0h 08m	53 bpm	45 ms	published
Feb 8, 2026	82	8h 20m	1h 57m	1h 30m	4h 53m	0h 19m	62 bpm	33 ms	published
Feb 7, 2026	54	4h 34m	1h 09m	0h 16m	3h 09m	0h 04m	59 bpm	43 ms	published
Feb 6, 2026	74	5h 59m	0h 45m	1h 20m	3h 54m	0h 09m	59 bpm	39 ms	published
Feb 5, 2026	77	6h 47m	0h 39m	1h 57m	4h 11m	0h 10m	58 bpm	38 ms	published
Feb 4, 2026	88	7h 52m	1h 15m	2h 24m	4h 13m	0h 01m	58 bpm	40 ms	published
Feb 3, 2026	70	6h 25m	1h 02m	0h 39m	4h 44m	0h 16m	59 bpm	46 ms	published
Feb 2, 2026	77	6h 56m	1h 07m	0h 46m	5h 03m	0h 10m	60 bpm	38 ms	published
Feb 1, 2026	70	7h 14m	0h 13m	1h 38m	5h 23m	0h 10m	56 bpm	45 ms	published
Jan 31, 2026	83	7h 54m	0h 59m	1h 14m	5h 41m	0h 12m	60 bpm	41 ms	published
Jan 30, 2026	80	6h 49m	1h 38m	1h 38m	3h 33m	0h 04m	62 bpm	35 ms	published
Jan 29, 2026	71	6h 29m	1h 03m	1h 00m	4h 26m	0h 33m	60 bpm	38 ms	published
Jan 28, 2026	71	5h 47m	1h 23m	0h 51m	3h 33m	0h 18m	59 bpm	43 ms	published
Jan 27, 2026	87	7h 01m	1h 25m	1h 50m	3h 46m	0h 03m	56 bpm	46 ms	published
Jan 26, 2026	75	6h 28m	1h 22m	1h 05m	4h 01m	0h 13m	57 bpm	36 ms	published
Jan 25, 2026	85	9h 30m	1h 40m	1h 34m	6h 16m	0h 32m	58 bpm	42 ms	published
Jan 24, 2026	61	4h 43m	1h 08m	1h 01m	2h 34m	0h 00m	57 bpm	44 ms	published
Jan 23, 2026	78	6h 22m	1h 04m	1h 22m	3h 56m	0h 02m	59 bpm	42 ms	published
Jan 22, 2026	81	7h 18m	0h 53m	1h 48m	4h 37m	0h 11m	57 bpm	43 ms	published
Jan 21, 2026	69	5h 28m	1h 06m	1h 02m	3h 20m	0h 13m	59 bpm	39 ms	published
Jan 20, 2026	78	6h 45m	1h 09m	0h 53m	4h 43m	0h 04m	57 bpm	44 ms	published
Jan 19, 2026	74	6h 29m	1h 32m	1h 06m	3h 51m	0h 14m	60 bpm	36 ms	published
Jan 18, 2026	86	9h 12m	0h 59m	1h 19m	6h 55m	0h 07m	55 bpm	45 ms	published
Jan 17, 2026	80	8h 51m	1h 12m	1h 31m	6h 08m	0h 12m	64 bpm	29 ms	published
Jan 16, 2026	68	6h 42m	1h 46m	0h 33m	4h 23m	0h 04m	65 bpm	28 ms	published
Jan 15, 2026	69	6h 01m	1h 05m	0h 52m	4h 04m	0h 11m	61 bpm	35 ms	published
Jan 14, 2026	68	5h 33m	1h 42m	0h 54m	2h 57m	0h 03m	62 bpm	34 ms	published
Jan 13, 2026	79	7h 49m	1h 12m	1h 21m	5h 16m	0h 22m	64 bpm	34 ms	published
Jan 12, 2026	75	6h 47m	1h 16m	0h 53m	4h 38m	0h 16m	61 bpm	38 ms	published
Jan 11, 2026	77	8h 38m	0h 59m	1h 03m	6h 36m	0h 16m	63 bpm	33 ms	published
Jan 10, 2026	73	6h 11m	1h 26m	0h 57m	3h 48m	0h 05m	64 bpm	31 ms	published
Jan 9, 2026	65	5h 14m	1h 10m	1h 01m	3h 03m	0h 10m	63 bpm	32 ms	published
Jan 8, 2026	63	6h 36m	1h 08m	1h 29m	3h 59m	0h 11m	62 bpm	27 ms	published
Jan 7, 2026	73	5h 56m	1h 05m	0h 53m	3h 58m	0h 05m	59 bpm	39 ms	published
Jan 6, 2026	67	6h 20m	0h 58m	0h 26m	4h 56m	0h 11m	65 bpm	34 ms	published
Jan 5, 2026	79	6h 52m	1h 29m	1h 08m	4h 15m	0h 41m	60 bpm	44 ms	published
Jan 4, 2026	82	9h 12m	1h 40m	1h 33m	5h 59m	0h 08m	60 bpm	30 ms	published
Jan 3, 2026	72	6h 18m	0h 23m	1h 48m	4h 07m	0h 39m	60 bpm	43 ms	published
Jan 2, 2026	73	6h 31m	0h 53m	0h 58m	4h 40m	0h 33m	57 bpm	45 ms	published
Jan 1, 2026	80	7h 21m	1h 16m	1h 44m	4h 21m	0h 10m	59 bpm	39 ms	published
Dec 31, 2025	57	6h 26m	1h 32m	0h 00m	4h 54m	0h 11m	61 bpm	35 ms	published
Dec 30, 2025	78	7h 53m	1h 12m	1h 00m	5h 41m	0h 36m	58 bpm	41 ms	published
Dec 29, 2025	58	4h 40m	1h 17m	1h 19m	2h 04m	0h 07m	60 bpm	33 ms	published
Dec 28, 2025	77	6h 47m	1h 27m	1h 21m	3h 59m	0h 12m	61 bpm	37 ms	published
Dec 27, 2025	77	7h 13m	1h 08m	1h 02m	5h 03m	0h 08m	60 bpm	37 ms	published
Dec 26, 2025	65	5h 07m	0h 32m	1h 03m	3h 32m	0h 00m	58 bpm	45 ms	published
Dec 25, 2025	83	7h 59m	1h 01m	1h 41m	5h 17m	0h 06m	60 bpm	39 ms	published
Dec 24, 2025	70	6h 40m	1h 14m	0h 37m	4h 49m	0h 19m	60 bpm	37 ms	published
Dec 23, 2025	81	8h 32m	0h 34m	1h 52m	6h 06m	0h 18m	59 bpm	45 ms	published
Dec 22, 2025	78	9h 53m	1h 37m	1h 35m	6h 41m	0h 53m	60 bpm	41 ms	published
Dec 21, 2025	61	8h 20m	1h 16m	1h 18m	5h 46m	0h 38m	63 bpm	32 ms	published
Dec 20, 2025	83	7h 43m	1h 44m	1h 28m	4h 31m	0h 09m	61 bpm	37 ms	published
Dec 19, 2025	75	6h 46m	0h 59m	0h 52m	4h 55m	0h 11m	61 bpm	40 ms	published
Dec 18, 2025	78	6h 23m	1h 14m	1h 38m	3h 31m	0h 02m	57 bpm	42 ms	published
Dec 17, 2025	75	6h 08m	1h 19m	1h 03m	3h 46m	0h 04m	58 bpm	44 ms	published
Dec 16, 2025	77	6h 57m	1h 01m	0h 51m	5h 05m	0h 03m	55 bpm	43 ms	published
Dec 15, 2025	74	6h 05m	0h 55m	1h 03m	4h 07m	0h 02m	59 bpm	48 ms	published
Dec 14, 2025	81	8h 19m	1h 26m	1h 17m	5h 36m	0h 17m	61 bpm	38 ms	published
Dec 13, 2025	56	4h 26m	0h 49m	1h 04m	2h 34m	0h 01m	60 bpm	38 ms	published
Dec 12, 2025	86	7h 56m	1h 34m	1h 39m	4h 43m	0h 02m	60 bpm	40 ms	published
Dec 11, 2025	72	6h 21m	1h 32m	1h 11m	3h 38m	0h 05m	61 bpm	36 ms	published
Dec 10, 2025	80	8h 26m	1h 04m	1h 02m	6h 20m	0h 19m	56 bpm	46 ms	published
Dec 9, 2025	83	8h 33m	1h 27m	1h 29m	5h 37m	0h 03m	62 bpm	38 ms	published
Dec 8, 2025	76	7h 36m	1h 00m	1h 41m	4h 55m	0h 27m	63 bpm	33 ms	published
Dec 7, 2025	75	9h 45m	0h 59m	1h 39m	7h 07m	0h 34m	61 bpm	32 ms	published
Dec 6, 2025	35	2h 59m	0h 47m	0h 00m	2h 12m	0h 34m	62 bpm	44 ms	published
Dec 5, 2025	52	6h 33m	0h 37m	0h 41m	5h 15m	0h 26m	62 bpm	32 ms	published
Dec 4, 2025	77	7h 37m	1h 19m	0h 54m	5h 24m	0h 10m	59 bpm	36 ms	published
Dec 3, 2025	91	8h 04m	1h 20m	2h 06m	4h 38m	0h 20m	52 bpm	52 ms	published
Dec 2, 2025	84	7h 11m	0h 58m	1h 37m	4h 36m	0h 12m	56 bpm	48 ms	published
Dec 1, 2025	60	4h 45m	1h 21m	1h 02m	2h 22m	0h 01m	59 bpm	30 ms	published
Nov 30, 2025	77	7h 28m	1h 55m	1h 03m	4h 30m	0h 19m	61 bpm	33 ms	published
Nov 29, 2025	60	4h 58m	1h 42m	0h 28m	2h 48m	0h 00m	61 bpm	41 ms	published
Nov 28, 2025	75	7h 23m	1h 19m	0h 51m	5h 13m	0h 35m	62 bpm	41 ms	published
Nov 27, 2025	66	5h 21m	1h 09m	0h 49m	3h 23m	0h 13m	60 bpm	40 ms	published
Nov 26, 2025	95	8h 52m	1h 17m	2h 07m	5h 28m	0h 02m	54 bpm	54 ms	published
Nov 25, 2025	65	5h 20m	0h 38m	0h 54m	3h 48m	0h 25m	59 bpm	34 ms	published
Nov 24, 2025	82	6h 58m	1h 10m	1h 22m	4h 26m	0h 12m	52 bpm	55 ms	published
Nov 23, 2025	79	7h 45m	0h 43m	1h 44m	5h 18m	0h 20m	61 bpm	37 ms	published
Nov 22, 2025	80	7h 21m	1h 44m	1h 40m	3h 57m	0h 02m	62 bpm	36 ms	published
Nov 21, 2025	22	4h 12m	0h 12m	0h 00m	4h 00m	2h 35m	64 bpm	34 ms	published
Nov 20, 2025	39	3h 33m	0h 49m	0h 14m	2h 30m	3h 38m	61 bpm	41 ms	published
Nov 19, 2025	72	5h 52m	1h 37m	1h 18m	2h 57m	0h 02m	59 bpm	40 ms	published
Nov 18, 2025	78	6h 44m	1h 22m	1h 26m	3h 56m	0h 17m	52 bpm	51 ms	published
Nov 17, 2025	82	7h 27m	1h 24m	1h 00m	5h 03m	0h 12m	59 bpm	43 ms	published
Nov 16, 2025	81	7h 21m	1h 02m	1h 22m	4h 57m	0h 14m	57 bpm	46 ms	published
Nov 15, 2025	78	6h 46m	2h 06m	1h 21m	3h 19m	0h 08m	62 bpm	38 ms	published
Nov 14, 2025	84	6h 27m	1h 36m	1h 51m	3h 00m	0h 03m	55 bpm	46 ms	published
Nov 13, 2025	75	6h 35m	0h 49m	1h 09m	4h 37m	0h 29m	57 bpm	48 ms	published
Nov 12, 2025	74	7h 06m	1h 13m	0h 37m	5h 16m	0h 25m	58 bpm	50 ms	published
Nov 11, 2025	90	8h 10m	0h 43m	1h 56m	5h 31m	0h 09m	56 bpm	48 ms	published
Nov 10, 2025	85	7h 41m	1h 15m	0h 54m	5h 32m	0h 02m	56 bpm	52 ms	published
Nov 9, 2025	78	7h 18m	0h 37m	1h 07m	5h 34m	0h 04m	58 bpm	42 ms	published
Nov 8, 2025	86	10h 12m	2h 06m	1h 47m	6h 19m	0h 12m	57 bpm	38 ms	published
Nov 7, 2025	45	3h 34m	1h 03m	0h 38m	1h 53m	0h 01m	64 bpm	31 ms	published
Nov 6, 2025	74	6h 09m	1h 07m	1h 10m	3h 52m	0h 10m	60 bpm	37 ms	published
Nov 5, 2025	72	5h 38m	1h 04m	1h 27m	3h 07m	0h 00m	58 bpm	43 ms	published
Nov 4, 2025	77	6h 28m	1h 07m	1h 05m	4h 16m	0h 02m	59 bpm	41 ms	published
Nov 3, 2025	53	5h 34m	1h 10m	0h 00m	4h 24m	0h 03m	63 bpm	34 ms	published
Nov 2, 2025	77	7h 52m	0h 38m	1h 57m	5h 17m	0h 27m	62 bpm	34 ms	published
Nov 1, 2025	59	7h 01m	1h 37m	0h 06m	5h 18m	0h 14m	62 bpm	32 ms	published
Oct 31, 2025	70	5h 44m	1h 03m	1h 08m	3h 33m	0h 01m	58 bpm	40 ms	published
Oct 30, 2025	75	6h 33m	1h 26m	1h 14m	3h 53m	0h 00m	60 bpm	39 ms	published
Oct 29, 2025	85	7h 27m	1h 44m	1h 42m	4h 01m	0h 08m	60 bpm	37 ms	published
Oct 28, 2025	70	5h 52m	1h 27m	1h 08m	3h 17m	0h 04m	64 bpm	32 ms	published
Oct 27, 2025	64	8h 42m	0h 54m	1h 26m	6h 22m	0h 53m	63 bpm	31 ms	published
Oct 26, 2025	61	5h 14m	1h 04m	0h 22m	3h 48m	0h 01m	63 bpm	35 ms	published
Oct 25, 2025	82	7h 00m	1h 32m	1h 40m	3h 48m	0h 11m	60 bpm	40 ms	published
Oct 24, 2025	71	7h 10m	0h 52m	1h 56m	4h 22m	0h 07m	60 bpm	38 ms	published
Oct 23, 2025	82	7h 46m	1h 17m	1h 41m	4h 48m	0h 17m	56 bpm	45 ms	published
Oct 22, 2025	84	7h 50m	0h 57m	1h 38m	5h 15m	0h 13m	60 bpm	39 ms	published
Oct 21, 2025	93	7h 42m	1h 12m	2h 03m	4h 27m	0h 01m	56 bpm	53 ms	published
Oct 20, 2025	78	7h 13m	1h 11m	1h 42m	4h 20m	0h 14m	62 bpm	37 ms	published
Oct 19, 2025	74	7h 15m	0h 41m	0h 58m	5h 36m	0h 04m	60 bpm	34 ms	published
Oct 18, 2025	73	6h 41m	0h 52m	0h 56m	4h 53m	0h 10m	63 bpm	36 ms	published
Oct 17, 2025	78	7h 23m	1h 21m	1h 16m	4h 46m	0h 09m	60 bpm	38 ms	published
Oct 16, 2025	61	6h 11m	1h 06m	0h 24m	4h 41m	0h 26m	65 bpm	30 ms	published
Oct 15, 2025	68	5h 40m	0h 49m	0h 52m	3h 59m	0h 08m	61 bpm	35 ms	published
Oct 14, 2025	77	7h 46m	1h 09m	1h 22m	5h 15m	0h 26m	60 bpm	36 ms	published
Oct 13, 2025	68	6h 48m	1h 35m	0h 25m	4h 48m	0h 10m	62 bpm	37 ms	published
Oct 12, 2025	81	7h 16m	1h 14m	1h 13m	4h 49m	0h 07m	57 bpm	42 ms	published
Oct 11, 2025	83	8h 03m	1h 42m	0h 57m	5h 24m	0h 09m	61 bpm	36 ms	published
Oct 10, 2025	79	6h 52m	1h 40m	1h 09m	4h 03m	0h 00m	62 bpm	36 ms	published
Oct 9, 2025	68	5h 59m	1h 09m	0h 45m	4h 05m	0h 16m	65 bpm	29 ms	published
Oct 8, 2025	74	7h 10m	1h 46m	1h 11m	4h 13m	0h 26m	63 bpm	33 ms	published
Oct 7, 2025	66	5h 21m	1h 00m	0h 46m	3h 35m	0h 14m	59 bpm	39 ms	published
Oct 6, 2025	81	7h 49m	1h 54m	1h 22m	4h 33m	0h 23m	62 bpm	36 ms	published
Oct 5, 2025	73	6h 19m	1h 20m	0h 37m	4h 23m	0h 12m	61 bpm	40 ms	published
Oct 4, 2025	69	7h 32m	1h 29m	1h 08m	4h 55m	0h 27m	66 bpm	29 ms	published
Oct 3, 2025	67	7h 22m	1h 07m	0h 59m	5h 17m	0h 08m	66 bpm	28 ms	published
Oct 2, 2025	76	7h 37m	0h 52m	1h 23m	5h 22m	0h 27m	59 bpm	39 ms	published
Oct 1, 2025	73	6h 19m	1h 24m	1h 07m	3h 48m	0h 02m	64 bpm	32 ms	published
Sep 30, 2025	75	6h 24m	1h 07m	1h 08m	4h 09m	0h 07m	62 bpm	35 ms	published
Sep 29, 2025	73	6h 29m	1h 13m	1h 08m	4h 08m	0h 12m	65 bpm	33 ms	published
Sep 28, 2025	77	7h 04m	1h 28m	1h 25m	4h 11m	0h 11m	63 bpm	30 ms	published
Sep 27, 2025	61	6h 17m	1h 34m	1h 03m	3h 40m	0h 01m	62 bpm	32 ms	published
Sep 26, 2025	63	5h 56m	1h 12m	1h 18m	3h 26m	0h 02m	62 bpm	35 ms	published
Sep 25, 2025	50	3h 49m	1h 26m	0h 55m	1h 28m	0h 02m	58 bpm	38 ms	published
Sep 24, 2025	88	7h 15m	1h 18m	1h 41m	4h 16m	0h 05m	54 bpm	47 ms	published
Sep 23, 2025	85	8h 06m	1h 27m	1h 31m	5h 08m	0h 04m	57 bpm	47 ms	published
Sep 22, 2025	82	8h 48m	1h 02m	1h 47m	5h 59m	0h 13m	60 bpm	35 ms	published
Sep 21, 2025	69	6h 48m	1h 59m	1h 14m	3h 35m	0h 02m	62 bpm	35 ms	published
Sep 20, 2025	83	8h 18m	1h 25m	1h 46m	5h 07m	0h 30m	57 bpm	39 ms	published
Sep 19, 2025	71	5h 38m	1h 00m	1h 14m	3h 24m	0h 04m	58 bpm	43 ms	published
Sep 18, 2025	74	6h 35m	0h 46m	1h 22m	4h 27m	0h 38m	59 bpm	46 ms	published
Sep 17, 2025	60	5h 48m	0h 57m	0h 10m	4h 41m	0h 06m	59 bpm	46 ms	published
Sep 16, 2025	70	5h 43m	2h 09m	0h 50m	2h 44m	0h 04m	59 bpm	37 ms	published
Sep 15, 2025	70	6h 27m	1h 20m	0h 55m	4h 13m	0h 28m	61 bpm	35 ms	published
Sep 14, 2025	84	9h 20m	1h 47m	2h 23m	5h 10m	0h 28m	58 bpm	40 ms	published
Sep 13, 2025	77	9h 13m	0h 49m	2h 52m	5h 32m	0h 16m	57 bpm	43 ms	published
Sep 12, 2025	73	6h 29m	1h 50m	0h 59m	3h 40m	0h 05m	57 bpm	43 ms	published
Sep 11, 2025	70	6h 26m	1h 15m	1h 04m	4h 07m	0h 08m	61 bpm	36 ms	published
Sep 10, 2025	61	6h 25m	0h 41m	0h 21m	5h 23m	0h 19m	61 bpm	37 ms	published
Sep 9, 2025	75	7h 03m	0h 54m	0h 47m	5h 22m	0h 13m	58 bpm	43 ms	published
Sep 8, 2025	79	6h 45m	1h 01m	0h 58m	4h 46m	0h 01m	54 bpm	50 ms	published
Sep 7, 2025	76	8h 03m	1h 12m	1h 30m	5h 21m	0h 41m	60 bpm	38 ms	published
Sep 6, 2025	81	7h 45m	0h 56m	2h 12m	4h 37m	0h 14m	56 bpm	44 ms	published
Sep 5, 2025	75	7h 00m	0h 38m	2h 12m	4h 10m	0h 15m	59 bpm	42 ms	published
Sep 4, 2025	80	6h 36m	0h 47m	1h 44m	4h 05m	0h 05m	54 bpm	47 ms	published
Sep 3, 2025	55	5h 00m	0h 12m	0h 31m	4h 17m	0h 25m	57 bpm	48 ms	published
Sep 2, 2025	90	7h 51m	1h 28m	1h 20m	5h 03m	0h 02m	56 bpm	53 ms	published
Sep 1, 2025	78	7h 26m	1h 34m	1h 09m	4h 43m	0h 18m	55 bpm	45 ms	published
Aug 31, 2025	82	9h 48m	1h 04m	2h 42m	6h 02m	0h 22m	55 bpm	47 ms	published
Aug 30, 2025	77	7h 50m	1h 00m	0h 55m	5h 55m	0h 15m	58 bpm	41 ms	published
Aug 29, 2025	87	7h 44m	1h 25m	1h 28m	4h 51m	0h 09m	57 bpm	45 ms	published
Aug 28, 2025	70	5h 54m	1h 08m	1h 07m	3h 39m	0h 02m	61 bpm	37 ms	published
Aug 27, 2025	75	7h 03m	1h 10m	1h 22m	4h 31m	0h 09m	56 bpm	42 ms	published
Aug 26, 2025	73	7h 03m	1h 01m	1h 20m	4h 42m	0h 22m	57 bpm	47 ms	published
Aug 25, 2025	71	6h 37m	1h 13m	0h 56m	4h 28m	0h 07m	58 bpm	46 ms	published
Aug 24, 2025	89	8h 31m	1h 12m	1h 41m	5h 38m	0h 15m	56 bpm	54 ms	published
Aug 23, 2025	84	7h 16m	1h 41m	1h 44m	3h 51m	0h 02m	58 bpm	43 ms	published
Aug 22, 2025	77	7h 10m	1h 40m	1h 29m	4h 01m	0h 16m	57 bpm	41 ms	published
Aug 21, 2025	50	5h 04m	0h 43m	0h 47m	3h 34m	0h 05m	58 bpm	36 ms	published
Aug 20, 2025	79	6h 27m	1h 01m	1h 35m	3h 51m	0h 01m	55 bpm	48 ms	published
Aug 19, 2025	64	4h 57m	1h 09m	0h 57m	2h 51m	0h 00m	52 bpm	54 ms	published
Aug 18, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Aug 17, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Aug 16, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Aug 15, 2025	88	8h 06m	1h 22m	2h 20m	4h 24m	0h 07m	55 bpm	54 ms	published
Aug 14, 2025	70	6h 04m	0h 42m	0h 41m	4h 41m	0h 11m	60 bpm	42 ms	published
Aug 13, 2025	72	6h 40m	1h 06m	0h 53m	4h 41m	0h 11m	57 bpm	45 ms	published
Aug 12, 2025	59	4h 50m	0h 47m	0h 31m	3h 32m	0h 15m	60 bpm	40 ms	published
Aug 11, 2025	80	6h 36m	1h 05m	1h 07m	4h 24m	0h 01m	55 bpm	53 ms	published
Aug 10, 2025	80	7h 28m	1h 20m	1h 42m	4h 26m	0h 20m	58 bpm	38 ms	published
Aug 9, 2025	69	5h 56m	0h 25m	1h 55m	3h 36m	0h 05m	61 bpm	43 ms	published
Aug 8, 2025	80	7h 20m	1h 29m	1h 55m	3h 56m	0h 12m	61 bpm	35 ms	published
Aug 7, 2025	65	5h 26m	1h 09m	1h 00m	3h 17m	0h 07m	58 bpm	42 ms	published
Aug 6, 2025	72	6h 04m	1h 16m	1h 19m	3h 29m	0h 39m	58 bpm	43 ms	published
Aug 5, 2025	83	6h 48m	1h 23m	1h 54m	3h 31m	0h 03m	56 bpm	46 ms	published
Aug 4, 2025	71	6h 01m	0h 42m	1h 06m	4h 13m	0h 06m	57 bpm	48 ms	published
Aug 3, 2025	81	8h 17m	1h 26m	1h 05m	5h 46m	0h 35m	54 bpm	52 ms	published
Aug 2, 2025	79	6h 59m	1h 15m	2h 18m	3h 26m	0h 07m	58 bpm	42 ms	published
Aug 1, 2025	78	6h 41m	1h 47m	1h 12m	3h 42m	0h 10m	59 bpm	43 ms	published
Jul 31, 2025	71	5h 49m	1h 25m	1h 01m	3h 23m	0h 12m	58 bpm	45 ms	published
Jul 30, 2025	78	6h 49m	1h 01m	1h 03m	4h 45m	0h 14m	57 bpm	47 ms	published
Jul 29, 2025	73	6h 35m	0h 47m	0h 59m	4h 49m	0h 10m	55 bpm	53 ms	published
Jul 28, 2025	78	6h 51m	1h 06m	0h 55m	4h 50m	0h 08m	55 bpm	57 ms	published
Jul 27, 2025	82	7h 57m	1h 27m	1h 36m	4h 54m	0h 19m	60 bpm	37 ms	published
Jul 26, 2025	88	10h 02m	1h 41m	2h 14m	6h 07m	0h 18m	56 bpm	47 ms	published
Jul 25, 2025	81	7h 32m	1h 34m	1h 39m	4h 19m	0h 11m	63 bpm	37 ms	published
Jul 24, 2025	73	6h 59m	1h 29m	1h 02m	4h 28m	0h 26m	62 bpm	32 ms	published
Jul 23, 2025	72	6h 14m	0h 58m	1h 05m	4h 11m	0h 27m	62 bpm	37 ms	published
Jul 22, 2025	73	6h 50m	1h 08m	1h 11m	4h 31m	0h 10m	62 bpm	35 ms	published
Jul 21, 2025	74	6h 55m	0h 55m	0h 39m	5h 21m	0h 00m	57 bpm	46 ms	published
Jul 20, 2025	81	8h 18m	0h 59m	1h 41m	5h 38m	0h 08m	61 bpm	38 ms	published
Jul 19, 2025	78	8h 55m	1h 10m	1h 50m	5h 55m	0h 15m	63 bpm	32 ms	published
Jul 18, 2025	72	6h 17m	1h 00m	1h 23m	3h 54m	0h 02m	59 bpm	40 ms	published
Jul 17, 2025	51	5h 08m	1h 36m	0h 43m	2h 49m	0h 09m	62 bpm	37 ms	published
Jul 16, 2025	68	5h 52m	1h 00m	0h 49m	4h 04m	0h 32m	58 bpm	43 ms	published
Jul 15, 2025	77	6h 55m	1h 51m	1h 48m	3h 16m	0h 11m	58 bpm	42 ms	published
Jul 14, 2025	75	5h 43m	1h 25m	1h 18m	3h 00m	0h 06m	53 bpm	57 ms	published
Jul 13, 2025	76	7h 32m	1h 17m	1h 32m	4h 43m	0h 28m	62 bpm	33 ms	published
Jul 12, 2025	68	6h 16m	1h 00m	1h 05m	4h 11m	0h 05m	61 bpm	39 ms	published
Jul 11, 2025	79	7h 05m	1h 17m	1h 00m	4h 48m	0h 04m	60 bpm	40 ms	published
Jul 10, 2025	78	7h 22m	1h 12m	1h 26m	4h 44m	0h 03m	60 bpm	41 ms	published
Jul 9, 2025	64	5h 35m	0h 58m	0h 30m	4h 07m	0h 29m	60 bpm	38 ms	published
Jul 8, 2025	80	6h 15m	1h 01m	1h 50m	3h 24m	0h 05m	56 bpm	47 ms	published
Jul 7, 2025	75	7h 09m	1h 01m	1h 03m	5h 05m	0h 44m	58 bpm	49 ms	published
Jul 6, 2025	95	9h 51m	1h 28m	2h 46m	5h 37m	0h 07m	54 bpm	50 ms	published
Jul 5, 2025	79	9h 40m	1h 50m	2h 00m	5h 50m	0h 34m	57 bpm	38 ms	published
Jul 4, 2025	50	5h 34m	1h 26m	0h 27m	3h 41m	0h 12m	59 bpm	38 ms	published
Jul 3, 2025	88	8h 02m	1h 29m	2h 18m	4h 15m	0h 40m	51 bpm	51 ms	published
Jul 2, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jul 1, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 30, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 29, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 28, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 27, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 26, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 25, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 24, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 23, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 22, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 21, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 20, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 19, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 18, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 17, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 16, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 15, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 14, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 13, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 12, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 11, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 10, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 9, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 8, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 7, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 6, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 5, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 4, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 3, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 2, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending
Jun 1, 2025	pending	pending	pending	pending	pending	pending	pending	pending	pending

Publication protocol

Publish daily summaries only: score, duration, stages, resting HR, and HRV.
Never expose Garmin credentials or OAuth tokens to the browser.
Keep raw intraday samples private unless a specific public release is intentional.